Connection call
Book a complimentary discovery call to find out if this program is right for you. We look at your current state of health, lifestyle and goals. If we're a good fit, we establish your ideal start date.
A customised, personalised program designed for your specific health goals or challenges, built around your unique lifestyle.
The Bridge programs are founded on Ayurvedic detox fundamentals, modern nutrition science, and body-mind practices but truly, there is magic infused in these programs that I don't have a word for- other than a life of learning and reverence for the plethora ways we can support our bodies functionality.
Created, delivered, guided, and fully supported within an 8-week container, your custom program serves as the bridge to a healthier, upgraded you.
When stuck in states of malaise or poor health, it can be challenging and overwheming to bridge your present state towards wholeness and vitality. This program is that bridge.
The first step towards elevated health is always METABOLIC HEALTH. All of The Bridge programs beging with cleansing and nourishing the gastrointestianl tract - because when you remove the physical blockages and stagnation - your entire biological system resets.
From here, we atune your mental posture towards your own intrinsic vitality, make the necessary tweeks and amendments that are undermining your wholeness - lurking inside your 'lifestlye'.
Now, you land in right relationship to what your body truly needs, craves and acutally deserves from you. At this point, the path towards wholness doesn’t just get easier, but obvious and unavoidable.
So whatever your present state - whether you have been feeling unwell, stuck battling a long-term health challenge or just want to ensure your continued health, this will help you immensely.
The health challenges where I make the most impact
The best results come to clients who
Book a complimentary discovery call to find out if this program is right for you. We look at your current state of health, lifestyle and goals. If we're a good fit, we establish your ideal start date.
Once payment is made, you receive the intake forms, which provide me with the information I need to create your program. Additionally, filling in the forms is a good practice for you to take stock.
Once your intake forms are completed, along with any additional I need, I will begin your program creation. This process takes about 5-7 days.
You will receive your full program and we set up your training call to review each step of your program so that you are crystal clear and fully motivated before you start. Then, you begin!
The Bridge is a comprehensive, customised, lifestyle-centric & fully-supported transformational program.
WEEK 1-2 | SETTING UP
After enrolling, calculate 2 weeks for the development and preparation of your program. During this time you’ll receive any necessary supplements, foods/ingredients and/or tools to have ready for your start date.
WEEK 2-6 | YOU GO FOR IT- YOUR 4 WEEK PROGRAM
Then, over the next 4 weeks, dedicated to your transformation, you dive in! Within these 4 weeks, there may be various phases to encourage greater success and ease.
WEEK 6-8 | INTEGRATION
The last two weeks are for joyfully integrating any new recipes and practices into your daily life, ensuring prolonged results and continued well-being.
I am available to you for ongoing support, encouragement, motivation and accountability when necessary throughout the entire 8 weeks, propelling you toward your goals.
I am currently taking bookings for June, July and October 2024
I wanted to reach out and say everything you taught me has changed my life and the work you do is so important. Just really blessed to have worked with you.
This has been the only time in my life that I have been able to stick through a health program. I have tried many and always gave up right away. This time I felt comfortable and confident with Emily's level of knowledge. The program has logic and was easy to follow. I now feel better than I have felt in a long time. I would recommend this program to anyone who wants to feel better and feel good about themselves.
I was treated for tapeworm 6 weeks before the program started and had taken the proper medication prescribed to me by my doctor. What I was not expecting was to be able to expel more than 20 tapeworm carcasses during the course of the program. I am so grateful that I went through this program because according to my doctor my treatment was finished. I feel so much better now knowing that my colon is clean and I feel fantastic. I am also an athlete and was monitoring my weight loss throughout the program. What was incredible is that I was able to loose 2 kg of pure fat in the one week. It was not water and not muscle mass, very important to know as an athlete. I will continue to occasionally detox my body with confidence now.
I started with chemical poisoning, had it for 7 years. I could not breath properly and I was using an inhaler to get to sleep, within the first 5 days, I did not need it. I am no longer coughing or breathless when I speak. I have lost weight and feel amazing. I feel like me when I was in my 20's, but with matured wisdom. I'm inspired again, that is not easy to get at this age. Thank you for lighting my path and showing me the way.
Hace 2 semanas fui a mi nutricionista y comparé los resultados de hace un año y resulta que desde hace un año a la fecha bajé 7 kilos de grasa y subí 3 kilos de masa muscular. Estoy contenta pq de verdad que desde que hice el primer DETOX mi forma de comer cambió y ahora soy muy consciente de lo que come y cuanto como.
I've been suffering from fatigue for a year and it feels clear, I actually feel high, like I'm on plant drugs, I'm literally in 8th gear but also feel really grounded.
I felt held and safe throughout a very thorough detoxifying process. The guidance was clear, encouraging and loving and the benefits were out of this world. I have much more energy, much clearer skin, I feel clear-minded, more balanced and with better sleeping patterns. The process has spurred on some necessary lifestyle changes. I'm still reaping the benefits as my cravings have gone, my caffeine addiction is gone, and I can really sense my hunger cues and what would be good and nourishing for my body. Everything just works better which is pretty mind-blowing.
I have done detox programmes in the past but this is by far superior. I have been able to think more clearly and have been able to implement brand new business strategies. I never felt hungry or that I am missing out – purely that I am doing something very special and essential for my wellbeing.
I’ve never done a proper detox before and I found the whole experience painless, really enjoyable, and connected me back with my essence and vitality. Even the enemas were a surprising joy as they made me feel grounded, and clear-headed and I’ve been blasting through loads of things I’d been sitting on for years. It was a perfect refresher and reboot. My body, mind and spirit are thanking me every day for doing this detox.
Working with Emily has taught me that my body can do incredible things if nourished in the right way that works for me. I trust her guidance implicitly.
When we heal and evolve, the experience is shared. Being the leader of your own wellness evolution does not go unrecognised by your community, both micro and macro. When you heal yourself, you heal the collective because we are all interconnected energetic beings. Yay!
Program Investment £2700
This program is suitable for almost all levels of health, ability and curiosity: from bi-annual upkeep to a hunger for self-knowledge to a real need for healing. Through the connection call we will establish if this is right for you.
Your custom program can be designed for any level of health, and be as gentle as necessary. Panchakarma detox is recommended biannually as a preventative practice towards all body imbalances, physical, emotional and spiritual.
We will go as light as you need. A gentle, light, nourishing cleanse serves as a starting point toward rejuvenation and strength, helping you rebuild and renew your vitality.
The Bridge programs are ‘lifestyle-centric’ meaning they are built around how you are already living, what you are doing, knowing, buying, eating etc. and will meet you where you are. I may push you to meet you edges of comfort, but as I guide, you lead.
The amount of spare time required varies based on the intensity of your program, which is determined by your detox needs and preferences. Generally, it's preferable to have at least 1-2 hours available each day for tasks such as preparing recipes, engaging in practices, and, most importantly, regenerative downtime. We can discuss your specific time commitment further during our discovery call.
My programs are significantly enhanced by supplementation including detox-specific formulas and specialty ingredients - which play a crucial role in achieving success. I can work within your budget, but having an additional £200-£300 is ideal. Supportive practices, such as lab work, body work, saunas, and more, can also greatly benefit your detox process. The cost for these practices depends on what's available in your area and what's suggested for your unique protocol. We can discuss the options that best align with your goals during our consultation.
In most cases, if you experience symptoms resembling a cold or general discomfort during detox, it's actually a positive sign that your body is eliminating toxins; this phase is often referred to as a 'healing crisis' or a 'Herxheimer reaction.' If you do encounter this, we will work together in real-time to determine the best approach to move you through it. On the other hand, if a life situation necessitates a pause in the program, we will restart at the most suitable time for you.
We connect on WhatsApp for real-time text or voice messaging, or, you can schedule a call with me anytime you need to.
If you require additional support beyond the 8-week container or wish to extend it, I offer extra support or extension time at an additional cost of £180 for a 1-hour phone coaching session or £450 per month for each month of your program extension. If, in rare cases, we initially determine that a program longer than 4 weeks is most appropriate for you, it will be included in the one-time fee.
Full-body cleansing should ideally be done twice a year as both preventative medicine and a curative practice for:
-Food intolerances/addictions
-Low mood states, mental lethargy
-Slow fat metabolism
-Weak, stressed or poor digestion of any type
-Sluggish liver and kidney function
-Any excess inflammation and/or oxidisation in the body
And as a general physical and emotional overhaul, upgrading and toning ALL of our inherent detox processes.